Weigh In record (no journal entry) for 21 August 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 49.99g | Prot: 38.50g | Carbs: 126.70g.
Lunch: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Bakers Crackerbread Maize Toast, Chunky Style Vegetable Soup. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pick n Pay Panini, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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Losing 1.1 kg a Week
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candio82's Weight History
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