Weigh In record (no journal entry) for 19 August 2018
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.07g | Prot: 94.30g | Carbs: 102.54g.
Breakfast: Future Life Smart Food Chocolate, Wimpy Famous Wimpy Coffee (Mega). Lunch: Cucumber (with Peel) , Avocados , Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Fresh Country Vegetable Soup. more...
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Losing 0.9 kg a Week
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Lizel De Beer's Weight History
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