Kimmy321's Journal, 17 Aug 18

I'm back to weighing in on a Friday. So happy I managed to get rid of most of the damage over the long weekend... I just hope I manage to stay on track this weekend.

Have an awesome weekend everyone...

70.6 kg Lost so far: 27.8 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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1103 kcal

Fat: 55.86g | Prot: 63.92g | Carbs: 81.21g.   Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Dinner: Grated Cheddar Cheese, Margarine, SPAR Cheese Chicken Viennas, Hamburger or Hotdog Rolls. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2346 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...