ElmienWagenaar's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018

71.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

171 kcal

Fat: 1.39g | Prot: 2.59g | Carbs: 42.45g. Breakfast: Weigh-Less Cup A Soup Lite, Oranges, Granny Smith Apples. more...

1895 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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ElmienWagenaar's Weight History