Weigh In record (no journal entry) for 16 August 2018
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.59g | Prot: 55.31g | Carbs: 115.12g.
Breakfast: Woolworths Strawberries, Clover Classic Smooth Low Fat Yoghurt. Lunch: Cooked Mushrooms (Fat Added in Cooking), Mashed Cauliflower, Woolworths Gem Squash, I&J Hake in Sauce. Dinner: Woolworths Gem Squash, Cooked Mushrooms (Fat Added in Cooking), Mashed Cauliflower. Snacks/Other: PnP Fat Free Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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