Weigh In record (no journal entry) for 15 August 2018
|
98.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 62.18g | Prot: 136.97g | Carbs: 244.65g.
Breakfast: Boiled Egg, USN Diet Fuel Ultralean. Lunch: Nando's 1/4 Chicken Breast, Bananas. Dinner: Bananas. Snacks/Other: Chocolate Flavoured Hazelnut Spread, Kiri Medium Fat Cream Cheese, Pyotts Salticrax Original, Biltong, Red Delicious Apples, Coffee with Milk and Sugar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|