Weigh In record (no journal entry) for 14 August 2018
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 49.27g | Prot: 59.25g | Carbs: 119.64g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Mashed Cauliflower, Cooked Mushrooms (Fat Added in Cooking). Dinner: Blue Ribbon Sandwich Squares Brown, Soft Boiled Egg. Snacks/Other: PnP Fat Free Milk. more...
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Losing 4.2 kg a Week
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Lizel De Beer's Weight History
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