Weigh In record (no journal entry) for 13 August 2018
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115 kg
Lost so far: 39 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1441 kcal
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Fat: 68.44g | Prot: 130.08g | Carbs: 78.14g.
Breakfast: Reduced Fat Cappuccino, Woolworths Kassler Chops, Boiled Egg, Coffee with Milk. Lunch: Fried Chicken Drumstick No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), KOO Baked Beans in Tomato Sauce. Dinner: Beef Stew with Potatoes and Carrots in Gravy. Snacks/Other: Woolworths Gouda, Woolworths Gammon, Papayas. more...
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Gaining 0.1 kg a Week
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 Comments
Thanks for all the support guys.
After a good couple of years using FS, I realised I have never engaged with the FS community. Terrible oversight on my part I must admit:) Have a good one and let's shed those kilo's!
15 Aug 18 by member: Juanita Christians
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All the best and yes let's shed the kilos
15 Aug 18 by member: Belinda Cowan
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Juanita Christians's Weight History
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