Weigh In record (no journal entry) for 13 August 2018
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105 kg
Lost so far: 1.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 24.20g | Prot: 55.18g | Carbs: 104.26g.
Breakfast: Clover Nolac Lactose Free Milk, Weet-Bix Weet-Bix. Lunch: Granny Smith Apples, Naartjie, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: White Potatoes (Flesh and Skin, Baked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Boiled Egg. more...
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3109 kcal
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Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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