Weigh In record (no journal entry) for 13 August 2018
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70 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 27.45g | Prot: 92.73g | Carbs: 126.66g.
Breakfast: Bananas , Clover Classic Smooth Low Fat Yoghurt, Golden Delicious Apples. Lunch: Tuna in Water (Canned), Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing. Dinner: Mashed Cauliflower, Cooked Mushrooms (Fat Added in Cooking), Woolworths Gem Squash. Snacks/Other: PnP Fat Free Milk. more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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