mikaPam's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

816 kcal

Fat: 41.63g | Prot: 84.82g | Carbs: 18.15g. Breakfast: Butter, Egg Muffin, Coffee with Milk. Lunch: Red Onions, Fried Beef Liver. Snacks/Other: Caring Candies 70% Dark with Mint Crunch. more...

1947 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

steady weight

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mikaPam's Journal, 13 Aug 18

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mikaPam's Weight History