Weigh In record (no journal entry) for 09 August 2018
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.38g | Prot: 32.96g | Carbs: 164.56g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Maggi 2 Minute Noodles, Woolworths Pickled Onion, Cherry Tomatoes. Dinner: Peaches, Clover Gouda Cheese, Bakers Provita. Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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Losing 5.3 kg a Week
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Lizel De Beer's Weight History
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