Weigh In record (no journal entry) for 07 August 2018
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 23.94g | Prot: 53.14g | Carbs: 93.91g.
Breakfast: Woolworths Strawberries. Lunch: I&J Hake in Sauce, McCain Sweet Corn, McCain Garden Peas. Dinner: Soft Boiled Egg, Cherry Tomatoes, Woolworths Pickled Onion. Snacks/Other: PnP Fat Free Milk. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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