Weigh In record (no journal entry) for 06 August 2018
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72.1 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 30.70g | Prot: 88.31g | Carbs: 134.05g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Woolworths Skinless Chicken Breast Fillets, McCain Garden Peas, McCain Sweet Corn. Dinner: Blue Ribbon Sandwich Squares Brown, Knorr Cup-A-Soup Chicken & Herb Lite, Clover Gouda Cheese. Snacks/Other: PnP Fat Free Milk. more...
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Gaining 0.5 kg a Week
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Lizel De Beer's Weight History
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