Clint KKong's Journal, 02 Aug 18

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Weigh In record (no journal entry) for 02 August 2018

97.9 kg Lost so far: 7.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:

1525 kcal

Fat: 63.67g | Prot: 162.62g | Carbs: 243.23g. Breakfast: Potato Curry, Chicken Licken Hot Wings. Lunch: USN Diet Fuel Ultralean. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Coffee with Milk and Sugar. more...

2464 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 02 Aug 18

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Clint KKong's Weight History