Weigh In record (no journal entry) for 02 August 2018
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 33.60g | Prot: 91.02g | Carbs: 146.37g.
Breakfast: Future Life Smart Food Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Woolworths Easy to Cook Butternut, Baby Marrow Spaghetti with Cauliflower Florets. Snacks/Other: Pears, Golden Delicious Apples, PnP Fat Free Milk. more...
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Gaining 3.5 kg a Week
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Lizel De Beer's Weight History
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