Weigh In record (no journal entry) for 01 August 2018
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98 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 94.37g | Prot: 198.99g | Carbs: 297.12g.
Breakfast: Hard-Boiled Egg. Lunch: PnP Butternut, Stir Fried Vegetables, Chicken Breast. Dinner: Chicken Licken Hot Wings. Snacks/Other: Strawberry Sundae, Coffee with Milk and Sugar. more...
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Losing 2.1 kg a Week
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Clint KKong's Weight History
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