Weigh In record (no journal entry) for 31 July 2018
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98.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 68.87g | Prot: 98.29g | Carbs: 167.89g.
Breakfast: Boiled Egg. Lunch: Chicken Pasta Bake. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Chip Biscuit, Coffee with Milk and Sugar. more...
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Losing 1.4 kg a Week
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Clint KKong's Weight History
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