Weigh In record (no journal entry) for 31 July 2018
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 31.84g | Prot: 102.71g | Carbs: 167.36g.
Breakfast: Future Life Smart Food Chocolate, Albany Best of Both White Bread, Future Life Smart Food Chocolate . Lunch: Crosse & Blackwell Trim Low Oil Dressing, Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Other: Nescafe Cappuccino Unsweetened, PnP Fat Free Milk, Strawberries. more...
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Losing 18.2 kg a Week
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Lizel De Beer's Weight History
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