Weigh In record (no journal entry) for 30 July 2018
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 26.27g | Prot: 74.60g | Carbs: 178.34g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: Cucumber (with Peel), Crosse & Blackwell Trim Low Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Knorr Cup-A-Soup Chicken Noodle, Albany Best of Both White Bread. Snacks/Other: Golden Delicious Apples, Strawberries, Pears, PnP Fat Free Milk. more...
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Gaining 3.6 kg a Week
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Lizel De Beer's Weight History
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