Weigh In record (no journal entry) for 30 July 2018
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 97.29g | Prot: 132.41g | Carbs: 218.88g.
Breakfast: Beef Stew with Potatoes and Vegetables in Gravy, USN Diet Fuel Ultralean. Dinner: Nachos with Cheese and Sour Cream, Chicken Pasta. Snacks/Other: Simba Salted Peanuts, Woolworths Popcorn, Coffee with Milk and Sugar. more...
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Gaining 1.2 kg a Week
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Clint KKong's Weight History
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