Razien Dangor's Journal, 28 Jul 18

After a workout
108.4 kg Lost so far: 0 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:
1084 kcal Fat: 22.64g | Prot: 198.33g | Carbs: 10.64g.   Breakfast: Primal Whey Protein. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Chicken Breast Meat (Fried, Cooked). Dinner: Primal Whey Protein. more...
Losing 2.8 kg a Week

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Razien Dangor's Weight History


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