Kimmy321's Journal, 27 Jul 18

Kimmy321's Profile | < Previous Entry |Next Entry >

A small drop but I am happy with it considering I only went to gym twice this week.

70.2 kg Lost so far: 28.2 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

748 kcal

Fat: 25.08g | Prot: 67.80g | Carbs: 59.41g. Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix. Lunch: Margarine, White Bread, Checkers Lean Beef Mince. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2057 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

Losing 0.5 kg a Week

11 Supporters Support

Comments

Well done! Better than nothing!

27 Jul 18 by member: Alanp73


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kimmy321's Weight History

View Complete History

Kimmy321's Journal, 27 Jul 18

Submit a Comment

Kimmy321's Weight History