ElmienWagenaar's Journal, 26 Jul 18

Weigh In record (no journal entry) for 26 July 2018

74 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

285 kcal

Fat: 18.52g | Prot: 11.13g | Carbs: 21.26g. Breakfast: Smooth Peanut Butter (without Salt), Bakers Provita Multigrain. more...

1939 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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ElmienWagenaar's Weight History