Weigh In record (no journal entry) for 25 July 2018
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69.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.22g | Prot: 42.22g | Carbs: 144.24g.
Breakfast: Clover Gouda Cheese, Albany Low GI Seeded Brown Bread. Dinner: Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Strawberries, PnP Fat Free Milk, Jungle Energy Bar Dark Chocolate. more...
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Losing 13.3 kg a Week
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Lizel De Beer's Weight History
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