Weigh In record (no journal entry) for 24 July 2018
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 33.21g | Prot: 88.34g | Carbs: 142.08g.
Breakfast: Egg, Albany Low GI Seeded Brown Bread. Lunch: Cooked Yellow Corn (from Frozen), Woolworths Skinless Chicken Breast Fillets. Dinner: Tuc Original Crackers. Snacks/Other: Pears, PnP Fat Free Milk, Strawberries. more...
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Losing 6.3 kg a Week
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Lizel De Beer's Weight History
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