Weigh In record (no journal entry) for 24 July 2018
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 87.56g | Prot: 164.97g | Carbs: 203.36g.
Breakfast: USN Diet Fuel Ultralean, Boiled Egg. Lunch: Nando's 1/4 Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked), Creamed Spinach. Dinner: Mashed Potato, I&J Fish Cakes, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Pyotts Mini Cheddars, Cheese Flavour, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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Clint KKong's Weight History
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