ElmienWagenaar's Journal, 24 Jul 18

Had a bad weekend but going to go full on from today!

75.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

223 kcal

Fat: 14.51g | Prot: 8.80g | Carbs: 18.20g. Lunch: Cherry Tomatoes, Avocados, Clover Feta Plain, Rocket, Creamed Spinach. more...

2021 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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ElmienWagenaar's Weight History