Weigh In record (no journal entry) for 23 July 2018
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 35.37g | Prot: 94.45g | Carbs: 125.62g.
Breakfast: Albany Low GI Seeded Brown Bread, Egg. Lunch: Cooked Yellow Corn (from Frozen), Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Fresh Country Vegetable Soup. Snacks/Other: Pears , PnP Fat Free Milk. more...
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Gaining 0.4 kg a Week
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Lizel De Beer's Weight History
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