Weigh In record (no journal entry) for 23 July 2018
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105.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 25.36g | Prot: 99.35g | Carbs: 95.86g.
Breakfast: Grapefruit (Pink and Red) , Sasko Low GI Honey & Oats, Peanut Butter. Lunch: Sasko Low GI Honey & Oats, PnP Shredded Tuna in Water. Dinner: Cooked Beetroot (from Fresh), Chicken Breast, Green String Beans, Pick n Pay Small Yellow Apples. Snacks/Other: Woolworths Game Droewors Nibbles. more...
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Losing 1.6 kg a Week
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Tams.jvr's Weight History
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