Kimmy321's Journal, 20 Jul 18

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Finally a nice drop. My 2 fast days have paid off :-)

Now I know why I love IF....

70.7 kg Lost so far: 27.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1366 kcal

Fat: 46.74g | Prot: 113.52g | Carbs: 116.09g. Breakfast: Nutritech Premium Whey Protein, Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: White Bread, Rhodes Braai Relish, Woolworths Chicken Breast Fillets. Dinner: Grated Cheddar Cheese, Hamburger or Hotdog Rolls, SPAR Cheese Chicken Viennas. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2071 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

Losing 1.8 kg a Week

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Kimmy321's Journal, 20 Jul 18

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Kimmy321's Weight History