Weigh In record (no journal entry) for 19 July 2018
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97 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 85.02g | Prot: 95.23g | Carbs: 113.38g.
Breakfast: Boiled Egg. Lunch: Wimpy Chicken Fillet Salad. Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Clint KKong's Weight History
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