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Diet has been going well been ill so starting training again tomorrow after two months. Cant wait.
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 77.04g | Prot: 79.10g | Carbs: 240.10g.
Breakfast: Lay's Caribbean Onion & Balsamic Vinegar, Spaghetti Bolognese. Lunch: Spaghetti Bolognese. Dinner: Woolworths White Hotdog Rolls, Boerewors. Snacks/Other: Bananas. more...
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Gaining 0.2 kg a Week
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PT With Kobus's Weight History
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