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Week 3 of I.F.
Surprisingly, quite a tough-ish week. Week 1 & 2 were a breeze but I'm finding it more difficult to meet my caloric requirements, I'm less hungry when I'm actually eating - is that even a thing 😂. I'm always at a caloric deficit - which helps - but seem to be hungrier during the fasting period. Not sure if it's actual "stomach hunger" or "mind hunger" coz I know I'm not eating enough. Sigh.
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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Losing 3.4 kg a Week
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