Clint KKong's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

97.1 kg Lost so far: 7.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1759 kcal

Fat: 72.94g | Prot: 133.49g | Carbs: 135.28g. Breakfast: USN Diet Fuel Ultralean, Hard-Boiled Egg. Lunch: White Bread, Avocados, Woolworths 2 Go Roast Chicken & Mayo Sandwich (Brown Bread). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Coffee with Milk. more...

2612 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 16 Jul 18

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Clint KKong's Weight History