Weigh In record (no journal entry) for 13 July 2018
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72 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 28.74g | Prot: 85.93g | Carbs: 77.84g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: Albany Best of Both White Bread, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Nescafe Cappuccino. more...
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Gaining 7.7 kg a Week
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Lizel De Beer's Weight History
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