Weigh In record (no journal entry) for 12 July 2018
|
97.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 79.15g | Prot: 188.41g | Carbs: 166.82g.
Breakfast: Stir Fried Vegetables, Chicken Breast. Lunch: USN Diet Fuel Ultralean. Dinner: Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Snacks/Other: Cadbury Crunchie (40g), Ice Cream, Plain Round Waffles, Coffee with Milk and Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|