Weigh In record (no journal entry) for 11 July 2018
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 39.87g | Prot: 66.35g | Carbs: 145.14g.
Breakfast: Egg, Blue Ribbon Low GI Brown Bread . Lunch: Golden Delicious Apples. Dinner: Carrots , Green String Beans, Woolworths Extra Lean Beef Mince. Snacks/Other: Jungle Energy Bar Dark Chocolate. more...
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Gaining 0.6 kg a Week
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Lizel De Beer's Weight History
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