Weigh In record (no journal entry) for 10 July 2018
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104 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: 100%.
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501 kcal
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Fat: 71.55g | Prot: 48.76g | Carbs: 18.18g.
Breakfast: Apples. Lunch: Shoprite Chicken Mala, Chicken Feet. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 1.3 kg a Week
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 Comments
Great progress! 😀 keep it up
10 Jul 18 by member: Gaironesa90
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OMG ❤️❤️❤️❤️❤️❤️❤️❤️ congrats hun
12 Jul 18 by member: Yeye_Meanaj
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13 Jul 18 by member: LINDZRSA
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joycemamabolo's Weight History
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