Tams.jvr's Journal, 10 Jul 18

Its not much, but its something. Struggling to stick to my eating plan. 😬
105.4 kg Lost so far: 0 kg.    Still to go: 35.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
587 kcal Fat: 7.38g | Prot: 23.68g | Carbs: 111.31g.   Breakfast: Sasko Low GI Honey & Oats. Lunch: Instant Pea Soup, Bananas , Nutriday Fruity Yoghurt. Snacks/Other: Instant Pea Soup. more...
36 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.0 kg a Week

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Tams.jvr's Weight History


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