Devika1988's Journal, 09 Jul 18

it's so hard on no meat days to keep carbs low how are most vegetarians thin gosh I had 150g carbs tday
62.6 kg Lost so far: 2.4 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:
1140 kcal Fat: 37.90g | Prot: 58.73g | Carbs: 140.10g.   Breakfast: Coffee with Milk and Sugar, Albany Ultima Kilojoule Controlled Brown Bread, KOO Baked Beans in Tomato Sauce, Fry's Vegetarian Traditional Sausages. Lunch: Gouda Cheese, Tasty Treats Snactive Wholewheat Crispbread, Coffee with Milk and Sugar. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, White Rice (Long-Grain, with Salt, Cooked), Maggi 2 Minute Noodles, Dal. more...
steady weight

16 Supporters    Support   

Comments 
LOL! I know! I really struggle on fasting days. Remember there is always paneer, Fry's vegetarian original hot dogs at 2 carbs each and cheese.  
09 Jul 18 by member: 4Raksha
Quorn Products are lekker! 
09 Jul 18 by member: CharleenvSt
Thanks 4Raksha all the tasty veg stuff super fattening lol ... used to hv samoosas n cheese toast now forced with soya n my favourite dal omg super high amount of carbs ..m that's way caused my carb count yday 1/2 cup dhall  
10 Jul 18 by member: Devika1988
I miss cheese toast! Today I had to have a baseless veg pizza. 🙈 While the rest of the family had beans and roti, which I made! 😢 Thank God it's only one day a week. I'm extremely sure I'll be off keto come Pitar Pak and Navaratri.😉 
10 Jul 18 by member: 4Raksha
I'm gonna also take a look at quorn products. Carbs don't seem too bad. Thanks for the suggestion! 😊 
10 Jul 18 by member: 4Raksha
4Raksha yes it's bad during those times especially coz I do sweet fast for Navarathri gosh nvm wat to do God comes first  
10 Jul 18 by member: Devika1988
@Raksha theres alternate ways for the upcoming fasting month, and various food groups we can alternate, besides its a good cleanse to detox ;) 
11 Jul 18 by member: Jashan r
Why don't you take a look at http://www.veganatheart.org/vegan-ketogenic-diet-plan/ ? I eat meat but I found it exceptionally helpful & interesting. All the best! 
11 Jul 18 by member: Phooka
Will do phooka 
11 Jul 18 by member: Devika1988
Carbs dont make you fat lol, too much kj make you gain 
11 Jul 18 by member: LindaTinley
😅😅 Nope. I don't want the detox. As much as I enjoy keto, I know I can't really give the sugar beans and puri a pass especially during the upcoming fasting season. No soji, burfi or vermicelli, 2018 will be 😭. Cheese toast... Veganatheart looks pretty interesting. And I think we are all aware how weight loss works, but when on keto I have under 20 carbs a day. So every carb counts. lol.  
11 Jul 18 by member: 4Raksha
@Raksha can we watsaap want more advice on Keto has it worked for u ... need some recipes to start  
11 Jul 18 by member: Devika1988
Try looking in dietdoctor.com for ideas 
11 Jul 18 by member: RetiredRGN
I don't mind having having you on WhatsApp. It'll be fun to have someone that's in the same boat. 😉 Feel free to send me your number.  
11 Jul 18 by member: 4Raksha
Got it! 
11 Jul 18 by member: 4Raksha

     
 

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