Clint KKong's Journal, 09 Jul 18

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Weigh In record (no journal entry) for 09 July 2018

97.5 kg Lost so far: 7.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2018:

1810 kcal

Fat: 57.45g | Prot: 216.44g | Carbs: 107.56g. Breakfast: USN Diet Fuel Ultralean. Lunch: Chicken Breast Meat, Beef Steak (Lean Only Eaten), Nando's 1/4 Chicken Breast. Dinner: Cooked Cauliflower (from Frozen), Woolworths Chicken Breast Fillets. Snacks/Other: Simba Salted Peanuts & Raisins, Coffee with Milk and Sugar. more...

2829 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Clint KKong's Weight History

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Clint KKong's Journal, 09 Jul 18

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Clint KKong's Weight History