Weigh In record (no journal entry) for 16 October 2017
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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841 kcal
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Fat: 36.69g | Prot: 79.70g | Carbs: 49.76g.
Breakfast: Boiled Egg, Broccoli, Tomatoes. Lunch: Broccoli, Chicken Breast. Dinner: Fair Cape Double Cream Yoghurt, French Salad Dressing (Reduced Fat), Lamb Chop (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Bonaqua Pump, Bonaqua Pump, Granny Smith Apples. more...
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mistylee123's Weight History
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