Kimmy321's Journal, 06 Jul 18

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A small drop but I will take it... :-)

71.1 kg Lost so far: 27.3 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2018:

616 kcal

Fat: 4.72g | Prot: 61.84g | Carbs: 76.02g. Breakfast: Nutritech Premium Whey Protein, Bokomo Weet-Bix, Brown Sugar. Lunch: Woolworths Chicken Breast Fillets, Spaghetti (with Added Salt, Cooked), Rhodes Braai Relish. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...

2083 kcal

Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...

Losing 0.2 kg a Week

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Kimmy321's Weight History

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Kimmy321's Journal, 06 Jul 18

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Kimmy321's Weight History