Shereen Donede's Journal, 05 Jul 18

Weigh In record (no journal entry) for 05 July 2018
95 kg Lost so far: 3 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2018:
1684 kcal Fat: 79.50g | Prot: 54.28g | Carbs: 188.85g.   Lunch: Lancewood Medium Fat Cream Cheese, White Potatoes (Flesh and Skin, Baked), Roasted Vegetables, Samosa. Dinner: Pulled Pork, Cooked Vegetables, White Rice. Snacks/Other: Whole Wheat Bread (Commercial), Flora Extra Light Margarine, Bovril Beefy. more...
Gaining 0.2 kg a Week



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Shereen Donede's Weight History

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