Weigh In record (no journal entry) for 05 July 2018
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 84.45g | Prot: 157.99g | Carbs: 150.77g.
Breakfast: Boiled Egg. Lunch: USN Diet Fuel Ultralean, KOO Baked Beans in Tomato Sauce, Woolworths Thick Beef Burger Patties. Dinner: Albany Best of Both White Bread, Minced Lamb, Broad Beans (Fava Beans) (Mature Seeds, Canned), Biltong. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Clint KKong's Weight History
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