|
underwear weigh in wednesday
|
98 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 111.43g | Prot: 157.97g | Carbs: 189.25g.
Breakfast: Stir Fried Vegetables, Salmon, Hard-Boiled Egg. Lunch: Boerewors, USN Diet Fuel Ultralean. Dinner: Woolworths Macon, Scrambled Egg, KOO Baked Beans in Tomato Sauce. Snacks/Other: Woolworths Ayrshire Buttermilk Rusks, Strawberries, Coffee with Milk and Sugar. more...
|
|
2543 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clint KKong's Weight History
|