Weigh In record (no journal entry) for 03 July 2018
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 76.70g | Prot: 152.08g | Carbs: 157.45g.
Breakfast: Hard-Boiled Egg. Lunch: Biltong, Nature's Garden Mixed Vegetables, Salmon. Dinner: Stir Fried Vegetables, Salmon. Snacks/Other: Chelsea Spheres, Simba Smoked Beef Chips, Coffee with Milk and Sugar. more...
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Losing 0.2 kg a Week
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Clint KKong's Weight History
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