Weigh In record (no journal entry) for 03 July 2018
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69.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 49.99g | Prot: 67.04g | Carbs: 76.75g.
Breakfast: Soft Boiled Egg. Lunch: Golden Delicious Apples, Soft Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: SPAR Low Fat Milk, PnP Fat Free Milk, SPAR Low Fat Milk, Cucumber (Peeled). more...
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Losing 4.9 kg a Week
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Lizel De Beer's Weight History
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