Weigh In record (no journal entry) for 02 July 2018
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 47.59g | Prot: 58.14g | Carbs: 65.05g.
Breakfast: Soft Boiled Egg. Lunch: Golden Delicious Apples, Soft Boiled Egg. Dinner: Jungle Oatso Easy Chocolate. Snacks/Other: Cucumber (Peeled), SPAR Low Fat Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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